Psychotherapy
No doctor referral required
Psychotherapy is a therapeutic process that involves addressing emotional and psychological challenges. Adel Breez Counselling takes on a person-centered approach, in which the therapist fosters a non-judgmental and empathetic environment, where clients can freely express themselves. The focus is on the client's self-discovery and personal growth, cultivating a strong therapeutic relationship to facilitate healing.
Adel Breez Counselling also incorporates a Cognitive-Behavioral Therapeutic (CBT) approach in which emphasizes identifying and modifying negative thought patterns and behaviors. This approach is structured and goal-oriented, helping clients develop practical strategies to manage their concerns.
Both approaches emphasize creating a safe space, where clients feel comfortable exploring their feelings and thoughts.
Confidentiality in Adel Breez Counselling is a fundamental aspect, ensuring that clients' privacy is protected. Sessions can take place in-person or virtually, catering to individual preferences and circumstances. Adel Breez Counselling works with both individuals and couples addressing conflicts, improving communication, and fostering Intimacy.
Ultimately, Adel Breez Counselling combines person-centered and CBT techniques to provide a holistic approach to mental and emotional well-being, adapting to the unique needs of each individual or couple in a confidential and supportive setting.
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Schedule your appointment
using our online system.
using our online system.