Healthy Sleeping Positions

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10534751_337939133024601_3441046648282038836_nGood and Bad Sleeping Positions!

Patients often complain about neck pain, back pain, or shoulder pain when they are sleeping at night. This can prevent them from getting a good nights rest. Poor sleeping posture can be hard on your joints, ligaments, and muscles and contribute to pain and dysfunction. Here, is a great diagram showing healthy and not so healthy sleeping positions for your spine!

 

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